SOLUTION FOCUSED HYPNOTHERAPY
Sometimes, before anything else, you just need to rest.
If you're exhausted, overwhelmed, and the anxiety has been running so long you've almost forgotten who you are underneath it — this is where we start.
Solution Focused Hypnotherapy is for the women who are the most in turmoil. Who need stillness before anything else. A bit of peace on the couch. Space to breathe. Permission to just be quiet for a while.
And from that quiet place, something begins to shift.
THE INFORMATION — HOW IT WORKS
Solution Focused Hypnotherapy is a modern, practical, and well-researched approach that helps people make significant, positive changes — often in a relatively short time.
Unlike approaches that ask you to revisit the past, Solution Focused Hypnotherapy looks forward:
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What do you want your life to feel like?
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What does a good day look like for you?
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What becomes possible when anxiety no longer holds you back?
By focusing on your preferred future rather than the problem itself, solutions become clearer and — surprisingly — easier to reach than you might expect.
THE ROLE OF HYPNOSIS
Hypnosis is simply a state of deep relaxation. In this calm, safe state your mind becomes more open to positive suggestion — able to focus on what you want rather than what you fear.
Sessions are gentle, guided, and — this often surprises people — genuinely enjoyable. Many clients tell me it's the most relaxed they've felt in years.
WHAT IT CAN HELP WITH
Solution Focused Hypnotherapy is especially effective for:
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Anxiety, panic attacks, and overwhelming stress
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Depression and low mood
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Confidence and self-esteem
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Phobias — flying, spiders, water, public speaking, and more
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Agoraphobia
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IBS and other stress-related physical symptoms
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Painful memories or traumatic experiences
Can be used alongside medical treatment or medication where appropriate.
WHAT MY CLIENTS SAY
"I feel like I have found myself — my creative self again. I have totally changed: no panic attacks, no anxiety, no shaking… it's all gone now."
— Client, Plymouth
I hold the Diploma in Solution Focused Hypnotherapy (DSFH), awarded by the Observatory Hypnotherapy Practice in Plymouth. I've been doing this work for many years.
If you're ready for a little peace on the couch — and everything that becomes possible from there —
I'd love to help.
Hello lovely. How can I help you.