Solution-Focused Hypnotherapy

I hold the Diploma in Solution-Focused Hypnotherapy (DSFH), awarded by the renowned Observatory Hypnotherapy Practice in Plymouth.

Solution-Focused Hypnotherapy is a modern, practical, and well-researched approach that helps people make significant, positive changes in their lives — often in a relatively short time.

How It Works

Unlike traditional approaches that focus on past problems, Solution-Focused Hypnotherapy looks at:

• What you want to achieve rather than what’s wrong.

• The present and future, rather than the past.

• Your preferred future: what life will look like when the problem has improved.

By focusing on positive goals, solutions become clearer and easier to work towards.

The Role of Hypnosis

Hypnosis reduces anxiety through relaxation and visualisation. In this calm state, your mind can focus on the positive aspects of your life, helping to shift your perspective and support lasting change.

What It Can Help With

Solution-Focused Hypnotherapy can be especially effective for:

• Confidence and self-esteem issues

• Depression and anxiety (including panic attacks)*

• Agoraphobia

• Irritable Bowel Syndrome (IBS)

• Phobias (flying, spiders, water, public speaking, etc.)

• Painful memories or traumatic experiences

*Can be used alongside medical treatment or medication when appropriate.

What My Clients Say

"I feel like I have found myself — my creative self again. I have totally changed: no panic attacks, no anxiety, no shaking… it’s all gone now."

— Client, Plymouth

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Why Choose Solution-Focused Hypnotherapy

• A gentle yet powerful way to create meaningful change

• A structured, supportive approach focused on your goals

• An evidence-informed practice that combines psychology and hypnotherapy

Take the Next Step

If you’re ready to reduce anxiety, build confidence, and create lasting change, I’d love to help.

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